For the construction of wooden clogs, see clog. For other forms of clog dance, see clog-dancing. Repeat with the left foot.īe sure to check back for a list of the best type of Irish dance shoes for flat-footed dancers.This article is about a form of folk dance practised in the United States, but originally from Ireland. Lift the toes of your right foot and imagine you are grabbing as much sand as possible then release. Stand on a flat surface and imagine that you are at the beach with sand below your feet. Press down on the sponge using only your toe muscles. Sit in a chair with your legs at a 90-degree angle and put a sponge under one foot. Sit in a chair with your legs at a 90-degree angle and flex your toes up. Motivation to practice Irish dance during the school year Neck stretches for Irish dancers - health tips and warm-ups Roll a towel up with your toes then unroll it several times, really contracting the muscles in the foot. Pick up marbles and other items with your toes. Roll a tennis ball in a circular motion under both feet to warm up. Suffering from the same problem as me? Try these moves at home: Hey, I thought I was supposed to lace my shoes tight because it’s easier to point that way!Īfter undergoing surgery and physical therapy for my feet, I’ve learned that it’s essential for flat-footed and low-arched dancers to do exercises that will help strengthen the arches instead of wearing tightly laced small shoes. And, according to my doctor, tightly lacing my shoes actually caused more harm than good to them, creating a lot of stress on an already delicate area. I'm one of many Irish dancers who suffer from flat feet. By CAITLIN BUCK, Feis America Magazine contributor
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